Health is Your Key to Wealth

Want to be a millionaire? Start with your health! Remember the old saying? Health is indeed wealth. Here are some simple guidelines for you to be richer(health-wise):

Planning- Be ready with your pen and paper. Your aims must be listed down. Identify the ways by which you can achieve your aims. Work on your goal. Have the motivation all the throughout the course. Doing so will help you avoid throwing out your list in the trash bin.

Responsibility-Start working! Make yourself accountable for actions you prepare.

Avoid diets - Putting yourself into diets" will only lead to depriving yourself of the usual food intake. Being on popular diets will not give you total satisfaction. It is very impractical. Instead of putting yourself on a diet, why not start eating the right food? You can lose weight just by cutting down your sugar intake by substituting it with high-fiber foods such as vegetables.

Eat the right food- Consult your nutritionist for the right food that will match your body type.

Exercise- You should do proper exercise. It will help you maintain your healthy body. Exercise will also help you to cope with stress,. Regular exercises will also help you have good posture and strong resistance. Seek the advice of a professional so you'll know what routines you should take.

Good sleep- Reward yourself 6-8 hours of sleep. Depriving yourself of good sleep will weaken your immune system. You will be prone to sickness and high level of stress. It would also be good to give yourself a little relaxation before having that much needed sleep.

Good digestion- Maintaining a good digestive system is very important. You cannot benefit from your food intake if your digestive organs are not functioning well. Imagine how the liver flushes toxins from your body without good digestion. Digestive system gives major impact to your health. Help your digestive organs by drinking 1.5 to 2 liters of water daily.

Avoid stress -Check your lifestyle. Examine what areas cause you stress. Work on these areas. Look into possible solutions. Stay out of things that give you stress. Self control is the best way to manage your stress.

Healthy relationships- Studies show that healthy relationships are key factors of a happy life. Open your communication lines. Doing good things to people around you will give you happiness and satisfaction in life. As much as possible, add something light to your relationship as this will perk up your endorphins.

Produce results and determination- Health cannot be achieved without action. Accomplishments can be obtained by determination. Start working on your guidelines consistently. Be ready with the result as your wealth will appear on your very eyes.

Think Yourself to Wealth - Discover What Money Sounds Like to You

"Oh, the sweet sound of money to your ears. Not coins jingling, but dollar bills flapping in the breeze!"

What does money sound like to you? I don't mean the coins that clink together in your pocket or at the bottom of your handbag, I'm talking about what does money sound like to you inside your mind?

I like to say that I have a million dollars even though I have yet to see all of it. I also like to tell people that I'm going to be a millionaire in just a few years. I like to watch their reaction, because it's their reaction that tells me everything about how money sounds to them. You know, the people who raise their eyebrows high and widen their eyes like I've said something really BIG!

Try this, say to yourself first and then out loud:

I can have $100.
I can have $1,000.
I can have $10,000.
I can have one million dollars. I'm going to have one million dollars.

Which of these are you most comfortable with? Is it $100 or a million dollars? It took me a while to get used to saying and believing that I could have one million dollars and more. I was so framed by my environment and the legacy of my parents and family that I didn't realize that I had only projected my financial wealth potential slightly above what they had done.

However, when I realized it, I began to train my mind to accept a new mindset. I went on a limiting thought diet and gorged on thoughts like: I can have one million dollars. At that time I already had over $10,000 dollars in the bank and it was hard for me to say I had $10,000 dollars and I actually had it! Now those days are long gone. I have even more money in the bank and am firmly rooted in knowing that I can have one million dollars and more.

As you declare to your mind what you want and what you believe you can have the Universe will begin to move you in the direction you need to go to bring your thoughts into being.

It may take some time to get used to acknowledging and embracing a new wealth mindset but once the transition period has passed you won't regret the work you've done.

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Health Wealth Tips - Basic Steps to Improved Health

Many millions are constantly trying to find ways to improved health. They try new diet pills, and plans. They purchase the latest exercise machines, or sign up at the local health club in hopes of taking off a few pounds and feeling better.

Americans spend about $40 billion each year on diets and drugs to help them lose weight. Maybe you have tried some of the 'fad diets' or bought that bottle of pills at the check out counter. How did that work for you?

Most of the products are a waste of money. Some are dangerous! But, I believe the solution is not in the diet, but with the dieter. If you will use some common sense and self-discipline, you can improve you health.

First, you need to understand that the food and drug industry is in business to make money. Any company has to make a profit to stay in business. That's the way it should be. But, the advertisers and marketers know how to appeal to your emotions instead of your common sense. They use the muscular guy or a beautiful women in the bikini to entice you to buy their product.

How many of us have some type of exercise machine in the garage, under the bed, or stuck in the closet, that is only gathering dust? Look in your cabinets. Do you see any weight loss products or diet pills sitting there? I thought so...

Here are some basic steps you can use that will get you started on the road to success with the whole man. You need to keep you body, soul, and spirit in balance to live a happy, productive life.

Here is the simplest thing you can do to get off to a good start. Don't buy anything that says, 'diet, fat free, sugar free, or low fat' on the label. Please take the time to get online and do your own research about these products. It could be one the reasons you have problems losing weight, and are in poor health.

The Basic Steps

Water- You must drink 6 to 8 glasses of pure alkaline water each day. Please don't substitute colas, tea, juices, sports drinks for water.


Diet- Try to eat a good balanced diet of real foods. Fresh veggies, fruits, fresh farm eggs, fresh farm raised meats. Keep a balanced alkaline diet. It is a proven fact that disease cannot live in an alkaline environment. Stay away from fast food places, colas, chips, pastries as much as possible. I know we all stop by our favorite burger or pizza place some time. Just make the visits few and far between.


Exercise- Get off the couch and do something. Ride a bike, go for a walk, anything to get your heart rate up and your blood circulating. I use a mini trampoline. If you can sing and exercise at the same time, speed it up a little. If you have to stop to catch your breath, slow down. Exercise on a regular basis. everyday or every other day, but, keep on a schedule.


Attitude- If you believe in yourself,and your abilities, you can accomplish most anything in life. The question is how bad to you want it? It is just a matter of the power of a made up mind. If you think you can you can. You will find a way, if you want it bad enough.

Reuben Clark has spent many years researching and writing articles about health and nutrition. The previous owner of a vitamin/herb shop, he is now retired and spends his time writing and sharing information with others. Sign up for his free Health Wealth Tips newsletter and receive a free report, 'Seven Simple Things to Improve Your Health." at http://healthwealthtips.com.

Wealth is a Lifestyle

Building and accumulating wealth is a lifestyle, just like being a Vegan or someone who eats healthy all the time. If someone wants to lose weight and they try the newest fad diet, they might get some results. Once they stop the diet and go back to the way they were living, they will gain the weight back. It's a lifestyle change that they need, not a diet. Wealth is the same thing, only a different formula.

Wealth is built over time and there are no shortcuts. Most people like to spend money on things of low value. People have a big issue with their perceived image that others see. Most people will spend more money on things unconsciously because they think it will give them status. This is a dangerous mistake. The lifestyle you are after is for yourself and your family. It has nothing to do with other people in any way. Please don't get this confused.

The lifestyle that you need to adopt is a mindset of building over time. This will take years to accomplish and that needs to be understood. If you want to be a healthy eater, then everyday you have to choose not to go to McDonalds. If you want to build wealth, then you have to choose everyday not to spend money on things you don't need. It's a very simple formula, but only few can actually follow it.

If you come into more money in your job or inherit some money, this is the best time to test yourself to see who you really are. Are you someone who wants to build wealth and have that lifestyle? If you are, then you will not change your living standards just because you came into more money. Building wealth is about having what you need and investing the rest. Enjoy your money, but don't be silly with it.

Warren Buffet is one of the richest men in America. He still lives in the same house that he bought some 40 years ago. He hasn't moved. He doesn't need to. He is a very simple person with a lot of wealth. He started at a young age and now he has more money than he could ever spend. He still doesn't spend it though, he chooses to live comfortably and invest the rest. You have to do the same.

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Building Wealth - Invest in Yourself

Perhaps one of the most overlooked ways to build wealth is to invest in yourself first. While this may sound cliché, in fact it is one of the most over looked steps to building wealth. There are many types of wealth; most of us tend to think in terms of money and possessions when we think of wealth. While this is indeed one form of wealth, it is not the only one and should only be sought after once you have achieved inner personal wealth.

Investing in yourself means looking at the whole you, and the wealth we are looking at is your health. After all what is the point in having great financial wealth if you are not healthy enough to enjoy it. Taking good care of your health with regular visits to your doctor for a physical and eating a healthy diet is the best way to insure that you live long enough to enjoy your wealth.

Set yourself realistic financial goals and adjust them as your life begins to come together. If you aim too high from the start you are setting yourself up for failure, by setting a realistic goal you can always adjust your goals when you have achieved the initial one. If you have the opportunity to go to college then by all means go, choosing a course those interests you, rather than what you think will make you successful will bring its own rewards.

Learn to live frugally, this does not meant that you cannot enjoy living, it simply means that you buy what you need and shop around for the best deal. Living within your means is something we have all heard growing up; sadly most of us have run up large credit card debts that we now have to pay off. As you pay off a credit card cut it up, you are throwing money away in high interest charges that you could be investing and earning interest instead.

Set a budget up for your family and stick to it, when each payday rolls around pay your bills first, but then set aside a set amount or a percentage of your money for savings. Savings can be in the form of an IRA or you can use the money to invest in a number of ways that will reward you with dividends. Take the time to study the markets, bonds, and the Forex market before you invest. Make sure that you have a minimum savings figure that you will not spend in case something goes wrong with your investments.

One thing to remember is that we all make mistakes, but the wealthy people in this world learn from them and then put them aside; they do not dwell on them. By taking the time to invest in yourself first you will find that building personal wealth will come, as long as you follow through with your goals and plans.

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Wealth Secrets of Millionaires: How To Become Wealthy By Not Repaying Your Debt

Wealth. Does that sound like a foreign word to you? If you're saddled with loads of consumer debt the way so many Americans are, it is probably a very unfamiliar word. Commercial and consumer debts are the greatest barriers to wealth. And when you're suffocated by thousands of dollars of debt, it may seem impossible to get out.

There's good news! It's not impossible to eliminate your debt and move toward wealth. Most people and small businesses simply don't have a system for paying off their debt, and as a result they perpetuate bad habits and remain stuck in it. By using the proper debt management system, you can get out of debt quicker than you probably imagined with minimal change to your existing lifestyle.

To top it off, there is a system you can use that will allow you to simultaneously create and feed the Wealth Cycle, a cycle of wealth millionaires use to consistently and exponentially build their wealth. In other words, you can simultaneously become wealthy and repay your debt.

Skeptical? You bet. But, you'll be surprised at how easy this is.

So what's the best way to abolish consumer debt? Many financial advisors will tell you to scrimp, save and cut back on absolutely everything that makes life fun. They'll tell you to create a very tight budget and then pay off your debt before you can even think about making investments of any type.

Sounds a lot like a diet, one that will cause you to starve yourself and your children, depriving them of wealth.

So what does work?

To tackle consumer debt, Loral's five-step debt strategy includes the following steps (explained in considerable detail in her book, The Millionaire Maker):


Create a debt elimination box
Calculate a factoring number
Make a priority payoff box
Use a "jump start allocation"
Make your debt payments

By using this system, your debt payments start to build as you pay of your creditors, all of whom have been listed in order of priority. Your capacity to pay off your debt accelerates quicker and it does require you to shave down unnecessary expenses, but not cut out everything you love. In short, it's realistic - and mighty effective. You simply have to commit to it.

But wait, there's more to it!

Earlier I mentioned that you can pay off your debt and at the same time actively build your wealth. Remember that Wealth Cycle mentioned earlier? This is where it comes in.

The Wealth Cycle(TM) used by millionaires consists of 12 steps:


Gap Analysis
Financial Baseline
Freedom Day
Debt Management
Entities
Cash Machine
Wealth Account
Forecasting
Assets
Leadership
Teamwork
Conditioning

It's okay if you don't know what each step means right now. The main thing to understand is that the key to success in using the Wealth Cycle(TM) is knowing which steps to take, and in what order.

Everyone's financial situation will require its own order of sequencing. A wealth mentor can help you determine what's right for you. For some people, the first step is to develop the proper legal entities for their business and investments so as to maximize tax strategies. For others it may mean first reallocating assets so you can bring in increased monthly income that enables you to start investing. This will in turn bring in passive income which will allow you to pay off your debt quicker.

Here's an example of when entity structuring might be used first:

Let's say you have a graphic design business but it's not incorporated. This means your debt includes a lot of expenses - cell phone, office supplies, postage, etc - that you paid for out of your personal account. If you make your design business an entity, let's say a "Subchapter S Corporation", then the portion of your debt that includes those items can now be transferred over as business expenses. Now you can write off that portion of your debt against your income, giving you

more money at the end of the year!

The interesting thing about the Wealth Cycle is, as stated above, that you only focus on debt management after you develop a Cash Machine, the proper Entities, and engage in

forecasting.

Building wealth from a position of great debt takes courage, discipline, and positive energy. I realize this may seem a difficult scenario from which to create wealth, but my hundreds of successful clients prove that getting out of debt and building wealth is very doable. What it takes is a commitment to gaining awareness of your psychology, your finances, and a willingness to let go of old habits that no longer serve you.

Loral Langemeier is the author of The Millionaire Maker. For more information on uncommon wealth buidling strategies visit http://www.liveoutloud.com.

Green Tea - The Healthy Diet To Lose Weight Fast

Nowadays, green tea diet is being followed by most of the people around the world as it is considered as the healthy diet to lose weight fast. Green tea is known to have originated from China and it is prepared by steaming fresh tea leaves. It is very rich in poly phenols when compared to black tea. Since this tea has high poly phenol contents, it has a great medicinal value, it is known to normalize blood pressure and it is known to fight cancer cells as well. The tea contains a little amount of caffeine as compared to other forms of tea and this level of caffeine will be helpful in keeping people alert.

Since it is prepared by steaming process, the anti-oxidants are preserved that are helpful for human body to fight free radicals. The free radicals are known to harmful effects in the human body and it is known to cause several diseases and aging. The tea is also known to contain polycatechin polyphenols, which is helpful in avoiding body ailments and so people using green tea can stay fit and healthy.

Researchers have found that the consumption of this drink can increase the energy expenditure of the body with the help of which people can lose up to 10 pounds of their weight for a month. So, it will be very useful for obese people to lose their weight easily and to stay healthy.

Green tea diet also helps in increasing the rate of body metabolism. Faster metabolism rate will be helpful in weight reduction. If the body has excess glucose, it can convert it into fat resulting in the excess weight. But, green tea diet is known to have an effect on the excess glucose level; it removes the excess glucose from the body because of which excess fat cannot be gathered in the body.

This form of diet is also known to decrease the chances of heart disease and blood pressure and so people using it can stay healthy. The benefits of this form of healthy diet to lose weight fast to human body are innumerable and in general it will be helpful for people to stay healthy and lead a happy life. According to the famous saying 'Health is wealth', when we are healthy, we will be able to work actively and earn more wealth. So, lead a healthier life with proper diet and keep yourself fit.

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Your Health Is Your Wealth - 5 Ways To Ease Stress And Stay Healthy

On a scale of 1- 10, where is your stress level? When was the last time you evaluated how to minimize your stress level and increase your health? So many people are concerned with 'wealth" as a measure of success. How about your health? Think about it, how efficient could you be if you were in the most optimal state possible? This week I want to encourage you to decrease your stress and take care of those vital things

that are important to you. Your health is really a testament of your greatest wealth.

Here are 5 ways

5 Ways to Ease Stress and Stay Healthy

1. Get enough sleep. The more rested you are, the better you will be able to handle stress in your life. Some people need an average of eight hours of sleep every night to function normally. Some need less than that, others need more. Key: Find your sleeping pattern and adjust your schedule as best as you can to meet that need.

2. Balance your diet. Make sure your diet includes all the nutrients your body needs to keep you going strong. Eat plenty of fruits and green leafy vegetables. Also if you limit the amount of sugary and fatty foods and soft drinks you consume you will notice a dramatic change in your energy level. Likewise, cutting back on caffeine and alcohol will assist in strengthening your body as well. I know it's much easier said than done. Key: look at one thing you can scale back on and one thing you can increase this week to balance your diet. This week I will eat fewer starches, and drink more fresh pressed juices. What will you do?

3. Exercise. Physical activity is a great stress reliever. Do something that you enjoy, so that it doesn't seem like a chore. For motivation, include a friend. That could mean playing a sport such as tennis, or having a partner to exercise with at the gym or walk or jog with. Key: Do something consistently. I dusted off my Billie Blanks last week and did 20 minutes for 4 consecutive days. Can you agree to do some form of physical activity this week?

4. Reach out. When you're stressed, sometimes the last thing you want to do is socialize. But being with people and having fun can help you forget your troubles for a while. It's not healthy to dwell on them every minute. It's also good to talk about your problems with someone who cares about you and whom you can trust -- a friend, a family member, a spouse, or even a therapist or life coach. Key: To not lean on your own understanding, ask for help. I reenergized relationships with strategic business partners and other coaches. Who will you reach out to for help?

5. Relax. In addition to all the above, a few minutes of down time does a lot of good. There are so many resources available to you; listening to soothing music, taking a walk or drive, stretching or doing yoga, lightening candles, etc. Key: To take the time for yourself. At the end of each evening, I will continue my routine of giving thanks for all the people and things I am grateful for. What will you do this week to relax?

These tips make for a GREAT week. I encourage you to take them all on, or at least one of them a day. Let's all take the charge and remember, 'your health is your greatest wealth."

Living and Loving your Vision

Coach Natasha

Natasha Allrich is a wife, mother, author, dynamic inspirational speaker, and Life Coach, known as Coach T. She is the renowned author of "God use Me for Real". To subscribe to her weekly newsletter for Free or to set up a coaching session visit http://www.visionmanifest.com contact info: Natasha Allrich at services@visionmanifest.com